Jeremy and Sarah will create an exercise plan for your needs
First session talk about goals.
First session to talk and watch function plus start exercise plan.
Come back to the goals and see what might need to be changed. 30 minutes
Come back to the goals and see what might need to be changed with work out session added.
Must have initial assessment for exercise, may include exercise prescription/ coaching, manual modalities.
Can't make it to us? That's ok! We can set up a meeting via the telephone to address your needs.
Jeremy or Sarah will talk via video to gather information and see what your needs are.
You must have had the initial assessment first.
Jeremy can come to you or your sporting event.
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